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| Source: Sharon's Private Pictures |
1. You studied natural medicine (Inochemy, Life Medicine, Medicine
of Ki, Taoist Tian Der healing). Could you tell us more about the principles
you were studying? Are you practicing any still?
Wow, you do your homework. I have a
practice in natural medicine called Kototama Life Medicine founded by Masahilo
M Nakazono. I see patients who come for all sorts of imbalances of the
body, mind, and spirit. My goal is to help people balance themselves.
Good health is true happiness. I was initially trained as an acupuncturist, but
these days, I almost never use needles, unless I deem necessary. I use my
hands, rice grains, meditations, exercises, coach lifestyle changes,
supplementation, diet, etc. The principles are based on the laws of nature as
pertained to the Kototama, the sounds that make up the total existence of life.
It is an esoteric, highly specialized form of Eastern Medicine which is one of
the powerful, yet subtle methods I have ever come across. I treat
everything for structural, internal or behavioral, whatever the sickness, it
can't hurt.
2. Please tell us about the principles Ki Element
Therapy which you are a founder of.
Ki
Element Therapy is the synthesis between the principles of Eastern Medicine and
putting the body in physiological alignment through directing the flow of
energy. By bringing the body into proper alignment, it optimizes the body's
capabilities to create and thrive. In conjunction with Kototama Life Medicine,
it allows the body to heal and enhance one's full expression of life.
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| Source: Sharon's Private Pictures |
3. Do you have any remarkable story on your path of getting godan and
how do you see the future of this path?
I have too many remarkable stories to recount.
I have experienced wondrous and other-worldly phenomena. I've been blessed.
That would be a post onto itself. Miracles aside, I feel as though one of
the greatest stories of aikido in general is the friends and connections I made
worldwide. There are people I love all around the world thanks to being a
student at the NY Aikikai and traveling with the senseis. It is an
international passport. Have hakama, will travel. I would be remiss if I didn't
mention that probably the most remarkable story would be meeting my husband of
13 years through aikido. Knowing me, that is a minor miracle! I also met my
best friend at the NY Aikikai over 26 years ago.
4. Ever considered quitting aikido?
Never! It's
been a long one-sided love affair, where I need the art, but aikido doesn't necessarily need
me. I trained through two pregnancies, injuries, pain, and heartbreak. I've
done foolish things in my youth, including training with my knee so swollen
that my friends had to walk me to the mat and I let adrenalin take over. I once
took an entire class with a dislocated toe, not even realizing until Donovan
popped back in. I've had flus, colds, migraines, hangovers, you name it.
Quitting Aikido would be like taking away oxygen. It is also my tool to
counteract my a-holish tendencies. I guess you can say it neutralizes my demons
and elevates my life-giving properties. I guess one day when I am ancient and
they are wheeling me onto the mat, I will have to rethink my position.
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| Source: Sharon's Private Pictures |
5. Do you practice any kind of meditation? If
yes what type of meditation?
Since I was a kid who came across a
flyer of Swami Muktananda in 3rd grade, I've been drawn to meditation. I have
practiced so many types of meditation from different religions, styles and
philosophies from Kototama sounds to Kabbalah to Sufism. I've embarked on a
spiritual quest now for almost 40 years. In the end, I sit, nothing formal.
I still do Yi Chuan from time to time. I also consider my aikido study to
be meditation in movement. I am mindful of the moment as often as my
consciousness allows it. There is always room for improvement. Conscious
contact is a goal.
6. What other martial arts have you tried?
I studied and taught Yi Chuan since 1996. It
is a profound art based largely on meditative postures. My sifu, Jesse Quinones
also encompassed tai chi, shaolin, qi gong, wing chun and bagua into his
teaching methods. These days, I practice on my own, but not as regularly as I
used to. Sifu doesn't teach anymore, but he coaches me from the sidelines aka
phone conversations. I see him from time to time.
7. What does teaching aikido mean to you?
Teaching aikido Is important to me
for a multitude of reasons. Firstly and selfishly, it is an opportunity for me
to access and articulate ideas about energy, technique, even metaphors for
life. I elevate my consciousness, get out of my comfort zone, take risks, be
generous. I have become keen watching other people's training; their
awareness, their approach. If I could alter or enhance the process of just one
person per class, I am ahead of the game. It is also a way for me to give back all the
knowledge I acquired through my years with the senseis and my collective
training experience. It is a source for inspiration. Developmentally,
the synthesis between training and teaching has been the most valuable tool for
my own process. I think I get more from the energy in the room than they get
from me.
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| Source: Sharon's Private Pictures |
8. You are a writer. What do you write about? Can you please mention
the titles of some of your works?
I am half-way through a young adult
adventure, fantasy romp. It has been so satisfying to create this way!
That and my wedding ceremonies is the most fun I've had in years. My
previous writing was as a ghost writer for Nakazono's book on natural therapy
for professionals. He had a way of making technical information trippy. I also
wrote Yamada Sensei's articles for Black Belt magazine in both English and
Spanish. Dry stuff, really. But, I always enjoyed Yamada Sensei's take on
things. He doesn't like to reveal his metaphysical side, to say the least, but
that doesn't mean he doesn't have one. I also write my wedding ceremonies from scratch
and personalize it for each couple. Obviously, the same goes for funerals and
eulogies.
9. Do you blog also? If yes about what and
where?
I blog at NY Ceremonials. I muse about love
and life, baseball. I tweet @shadoknows when I remember to.
10. You mentioned you worked for a prominent jewelry line. What is its
name and are you still working there?
The name of the business is David
Webb. It is a high end manufacturing and retail operation. My mother was David
Webb's partner and luckily I apprenticed there as a designer when I was 16-18.
Got hired in my 20s. I became a stone specialist and the design and marketing
director. The business was sold two years ago and I moved on and never looked
back.
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| Source: Sharon's Private Pictures |
11. People in important positions have to work a lot of overtime. How
did you manage to combine work life and aikido practice?
That's the age old question. Time
management. I won't lie, sacrifices were made. There was a time when I was
single that I traveled for Aikido almost constantly and when I wasn't, I was at
the dojo training. I was in love with the art, the senseis, my friends. We had
an active social community at NY Aikikai and I spent many a day and night
partaking of it. I never slept. Ultimately, it was not sustainable and I had to
make some difficult decisions about prioritizing my career and putting the
fantasy of Aikido in its proper perspective especially since I was not about to
become a professional as I once thought I might. Now, as a wife, mother,
writer, minister, healthcare practitioner, aikido has a more balanced place in
my life. No more dojo rat! I'm an elder statesman now. Lol. I train, I teach, I
go home.
12. What motivates you to keep training? Do you have any goals
set?
I get blue when I don't train regularly. As I
said before, the daily practice neutralizes and tames my dark side. It's the
analgesic that rids me of life's pain. Just ask my loved ones. It is the
antidote to my reactive nature, learning to apply principles which would
improve the quality of my daily life. Aikido is one of the only things I have
stuck with and stayed loyal to. I haven't needed to motivate myself per se. Of
course, I know that the fact that this is an ongoing study, mastery is a long,
persistent path. I still have so much to learn. You can really stick your teeth
into such a substantial study. Budo be it. Sugano Sensei used to say that
it is not quantity of practice, but quality. As long as I want to
transform and awaken myself, which I still do, Aikido is going to be my chosen
tool. Oh, and I get to burn calories,see friends, rid myself of the desire to
harm, harmonize. No goals, just practice whenever I can and strive to improve
my understanding of the art and my conscious contact with all that is. Oh and
kick some butt while you're at it.
13. What would you advise to people who have just started aikido?
For newbies, give it three months
before you can even see what is happening. Avoid the feeling of frustration.
Aim high, but don't expect. It will only impede your progress. This is a
looooong practice that time and sincerity of self-rewards you with freedom from
self and ego. It gives you gifts of accomplishments and miracles to boot. It
can change your life if you let it. Be patient and always self-correct.
Listen to teachers who take the time to show you, following those who
have what you want. Be open. Learn from everyone. Know that a challenging
practice is often the foothills of change. Try to keep the focus on yourself
and strive not to change or judge others and their process unless they are
harming you. Walk away from a nasty exchange, from danger. That is a form of
neutralizing. Who needs it? Be humble. Let go of pride. Mostly, have fun, train
with good spirit; respect those above and below you equally. In the beginning,
focus on ukemi. It is the best vehicle for understanding the art. Don't be an
asshole. Don't beat yourself up, or others. There will be hard days when you
can't tell your right foot from your left. And remember, how often do you get
to play in an adult playground, fly through the air, roll about? Oh, and when
you get your second gi, you will know you are hooked.
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| Source: Sharon's Private Pictures |
14. What do you think about gender in aikido? Does it make any
difference in technique and mindset?
Ah, the gender card! About
20-something years ago, I asked Jane Ozeki, the senior female student at the NY
Aikikai how she approached gender issues. She said she never went there. She
just trained. That approach resonates with me. I don't like the term
"women seminars" when women are teaching. I worked to put fear in its
place, challenging myself to take what's given to me, to protect myself by
being proficient. Men might not understand that vulnerability and what we, as
women have to deal with. Harmonizing with aggression is a tough one, a real
lesson in challenging your comfort zone. When I came up, NY Aikikai was a tough
place. I was taking a beating. We were young and I felt ferocious. Fear was a
default setting and rising above it, the aim. It paid off. Now that I am
older, my ukemi no longer at its peak, I let go of that, looked for something
more profound. I just want to train, teach, do my best within the
confines of my limitations because we all, men, women alike have to overcome
something. That said, is there gender bias? Of course. But, it's systemic to
the planet, not just aikido. Why engage? I might get angered but I don't act on
it...unless I step it up a notch or two. However, the women teaching at the NY
Aikikai are NOT tokens. They are formidable artists, better than most. They are
sincere students with incredibly high standards. As for the female mindset, I
suppose we are called upon to deepen our understanding of the principles in
order to have any success. Perhaps it makes some women's practice more nuanced
and substantial. Sugano Sensei used to joke that the little women were the
best. We certainly can't power our way through, although I certainly tried.
Now, I resort to trickery.
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