Hi everyone! I discovered this great book about aikido and wanted to share it with you.
Substance / Rhythm / Center
You can’t get there from not here
Fluidity / Adaptability / Blend
The only constant in the universe is change
Listening / Melody / Lead
The mystery is infinite
Through the this meditation technique you are starting off on this road and exercising presence and turning presence into awareness.
~Feel free to try it out and let me know in a comment how it worked for you!~