Saturday, July 14, 2012

Aikido Breathing and Meditation Technique

Hi everyone! I discovered this great book about aikido and wanted to share it with you.

Life In Three Easy Lessons In One Easy Page

I. Presence
Substance / Rhythm / Center
You can’t get there from not here

II. Harmony
Fluidity / Adaptability / Blend
The only constant in the universe is change

III. Creativity
Listening / Melody / Lead
The mystery is infinite

Through the this meditation technique you are starting off on this road and exercising presence and turning presence into awareness.

~Feel free to try it out and let me know in a comment how it worked for you!~

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The Voice of Aikido


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